CFS Recovery • Recovery Training • June 24, 2026
Recovery Training for
Mysterious Symptoms
5 Steps to Expand Your Activity Without Triggering the Push and Crash Cycle
Join me live as I walk through the 5 steps people are using to expand their activity without triggering the push and crash cycle. You'll see how others are making real progress, whether they're bedridden or still functioning.
If this sounds familiar, you're in the right place.
- You've been pacing for months, or years, and you're still cycling through crashes
- You have a good day, push slightly, and spend the next few days paying for it, and you can't figure out how to stop the pattern
- You're somewhere in your recovery journey, whether you're still bedbound or regaining function, and you feel stuck
- You understand CFS and Long COVID, you just haven't found the framework that actually creates consistent progress
- You're done managing symptoms and ready to understand what it actually takes to recover
- You want clarity, not more generic advice to rest and reduce stress
In 90 minutes, you'll walk away with all 5 steps:
-
1
Why fear of overdoing it keeps you stuck, and why being too careful slows recovery just as much as pushing too hard
Most people get trapped between pushing and pulling back. You'll see why over-caution quietly stalls progress, so you can stop white-knuckling every decision about what you can and can't do.
The Real Trap -
2
How to read your nervous system's signals so you know when to expand and when to hold
Your body is giving you information all day. Once you can read it, expanding your activity stops being a guessing game and becomes a decision you can trust.
Read the Signals -
3
How to make expansion decisions with confidence instead of fear
A simple way to decide how far to push, so you can do more of what matters without the dread of triggering the push and crash cycle.
Expand with Confidence -
4
How to bring symptoms along in the manageable zone so your body can recalibrate
You don't have to wait until symptoms are gone to make progress. You'll learn how to keep them in a workable range while your nervous system recalibrates back toward thriving health.
The Manageable Zone -
5
How to make sustainable progress week over week without the push and crash cycle
A clear path for expanding your activity over time so progress finally feels stable and directional, instead of two steps forward and three steps back.
Sustainable Progress
Who is Miguel Bautista?
At 21, Miguel was bedridden with over 50 symptoms. Brain fog so severe he needed a blindfold and earplugs for months because light and sound physically hurt. Spoonfed by his grandmother. Hospitalized. Dismissed by specialist after specialist with no real path forward.
Today he is completely symptom-free. He works, travels, and exercises without limitations.
The system he built to recover himself became the foundation for CFS Recovery, a recovery system that has since helped over 2,000 people across 50+ countries recover from Chronic Fatigue Syndrome, Long COVID, and fibromyalgia.
He is not a doctor. He is someone who found a way through, and has spent years refining that path for others.
People who were exactly where you are, and found their way through.
At times I felt like I couldn't lift my head off the pillow. The brain fog just descended on me. The weakness would hit me like a truck. Not long after finding this approach I was on vacation hiking by the ocean, carrying my newborn son.
From ER crashes to business trips. I went from barely managing day to day to working, traveling, and living normally again. What changed everything was finally understanding why I kept crashing despite doing everything I thought I was supposed to do.
I was dealing with severe fatigue and weakness for years. After going through this framework I started training for a marathon. I never thought that was possible for me again. The shift wasn't in what I was doing, it was in understanding what was actually happening.
I finally stopped waking up terrified of my symptoms. For the first time I understood what was happening in my body and had a clear framework for what to do about it. The structure this gives you when brain fog makes everything impossible to figure out on your own, it changes everything.
Common questions
Live Training • June 24, 2026
Recovery Training for Mysterious Symptoms
5 Steps to Expand Your Activity Without Triggering the Push and Crash Cycle • 90 minutes • $1 • Live on Zoom • No replay.
Recovery Stories
Real People. Real Recoveries.
Hundreds of wins like these get posted inside our private recovery community. Real members, real posts, unfiltered. Here's a small selection.
Finally made it to the Beach for a walk!
Wins after insomnia!
Win: can walk to my car now!
Joint pain freedom
1-year-progress
Walked 20 minutes in one piece
Recovery is inevitable - Stop tracking
Fun day with my bestie
Thriving!
5 min run, let's goo
Running for CFS Recovery Awareness
Bike Ride in 3 years!
Skiing for eight days straight!
The mountains were calling
I DID IT! After 2 yrs!
Couldn't swallow water. Now I'm eating pizza.
Everything That's Good Now
First coffee outside the house in three months!
Level up and a lot of expanding
FOOD WIN!!
WIN
Last year vs this year
Snow day with my son!!
Played soccer with the kids last night!
Concerts, birthdays and cafe outings
Camping win!
Allowing myself to be silly while earning my AP
First Flight in 7 years
Travel
Back from Vacation!
We made it!
Vacation Win
Two weeks regular gym workouts completed
These are just a handful of the thousands of wins posted inside our private community.
DISCLAIMER: This is not medical advice, this is based on personal experience and research that helped myself and others improve their health conditions. This is for information and educational purposes only. Please consult with your medical professional.
I understand that this content is designed to help me specifically with recovery from my hypersensitive nervous system issue, not past traumas or other medical conditions that are unrelated to my current symptoms.
I am aware and understand that Miguel Bautista and other coaches at CFS Recovery are not medical doctors or therapists
I have done my due diligence to get medical scans and tests, and have received no explanation, diagnosis, or treatment plan that explains my health situation. I have followed doctors' and specialists' recommendations up to this point. I am taking part in CFS Recovery methods because I have not seen results working with other medical professionals and I wish to explore an alternative approach working with CFS Recovery.