Calm Your Nervous System
Learn the foundational tools to bring your hypersensitive nervous system back into regulation.
FREE 7 DAY MASTERCLASS: Start Building Your Recovery Foundation Today
Struggling to Find Clarity on Your Recovery Journey? Start Here, for FREE.
A free 7-day step-by-step masterclass to regain control, calm your nervous system, and build a strong foundation for lasting recovery from CFS, fibromyalgia, and Long COVID.
- Daily video lessons that take less than 15 min
- Proven recovery principles to recalibrate your nervous system
- Brain retraining + neuroplasticity bonus modules
- Private community access for support
Built for People Stuck on the Recovery Journey
If conventional medicine has left you with more questions than answers, this masterclass is your starting point.
Stop the Crash Cycle
Understand why you keep flaring, and how to break the post-exertional malaise loop.
Build Real Momentum
Daily structure that turns confusion into a clear path forward, even on your worst days.
What's Inside the Masterclass
Everything you need to start your recovery, completely free.
- 7 daily video lessons (under 15 min each)
- Daily homework + accountability tasks
- Neuroplasticity & brain retraining bonus
- Activity planning framework
- Private Facebook community access
- Recovery principles you can use immediately
Get Instant Access
Tell us where to send your masterclass.
Your Recovery Starts With One Step
Join thousands who've used these foundations to regain their lives.
No credit card. No catch.
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DISCLAIMER: This is not medical advice, this is based on personal experience and research that helped myself and others improve their health conditions. This is for information and educational purposes only. Please consult with your medical professional.
I understand that this content is designed to help me specifically with recovery from my hypersensitive nervous system issue, not past traumas or other medical conditions that are unrelated to my current symptoms.
I am aware and understand that Miguel Bautista and other coaches at CFS Recovery are not medical doctors or therapists
I have done my due diligence to get medical scans and tests, and have received no explanation, diagnosis, or treatment plan that explains my health situation. I have followed doctors' and specialists' recommendations up to this point. I am taking part in CFS Recovery methods because I have not seen results working with other medical professionals and I wish to explore an alternative approach working with CFS Recovery.